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Category: Health & Wellness

Estrogen Balancing Carrot and Beet Smoothie

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13th April 2018

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For women struggling with PMS, one glass a day of this estrogen balancing, progesterone boosting smoothie during the five days leading up to your period can make a huge difference.  Beets support the liver in estrogen detox, while carrots support progesterone production. Carrot and Beet Smoothie Serves 2 Prep time:…

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Tasty Vegan Swaps for Your Favorite Dairy Products

16th November 2017

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Whole-food, plant based diets have been shown again and again to protect the body against decline and disease. Whether it’s heart disease, diabetes, Alzheimer’s, or cancer—chances are if you’re trying to avoid it, incorporating vegan alternatives into your diet is going to help you do so. There’s an outdated notion…

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Resources for World Diabetes Day

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14th November 2017

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According to the International Diabetes Federation, 415 million people globally have diabetes. Left unchecked, that statistic is expected to grow to 642 million in the next 25 years. Those who have access to treatment are often relegated to a life on medication. Joel Fuhrman, MD, author of the bestselling book The End…

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November is National Alzheimer’s Awareness Month

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2nd November 2017

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There are more than 6 million people living with Alzheimer’s in the United States. While nearly every chronic disease you can think of—cardiovascular disease, diabetes, cancer, stroke, HIV—is in decline, deaths due to Alzheimer’s have increased nearly 87 percent in the last decade. 

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This is Your Brain on Fast Food

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3rd October 2017

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We all know fast food can affect our physical health, but did you know that it can affect your mental health, too? This short video introduces some fascinating facts about the brain and fast food from Joel Fuhrman’s new book, Fast Food Genocide.

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Farro with Black Beans and Fresh Herbs

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7th June 2017

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Too busy to shop? Too tired to cook? Not sure what’s healthy? From Joel Fuhrman, MD, the #1 New York Times bestselling author of Eat to Live and the instant New York Times bestseller Eat to Live Cookbook comes the Eat to Live Quick & Easy Cookbook, 131 super-delicious, easy-to-prepare, incredibly healthy recipes.

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Dr. Joel Fuhrman's Quick & Easy Lemon Herb Cauliflower Rice

Cauliflower Rice

5th May 2017

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This tasty cauliflower rice has only five ingredients but it packs a flavorful punch. And, it’s ready in less than 20 minutes! Enjoy it on its own, or with any of the 131 recipes found in the new The Eat to Live Quick & Easy Cookbook by Joel Fuhrman, MD.

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Must-Have Crunchy Maple-Mesquite Walnuts from Clean Eats

6th March 2017

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Having healthy snacks around is a great way to keep you from making less-than-excellent food choices. These crunchy maple-mesquite walnuts from Dr. Alejandro Junger’s Clean Eats are perfect for family travels, hikes, or days spent on the go. They also make a great garnish for any kind of salad or roasted…

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Five things you need to know this cold and flu season

Superimmunity1

11th November 2016

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Perhaps you heard it somewhere in the office, or along your commute, or maybe even in your own home—chances are, though, you’ve heard it by now—the telltale cough or sneeze that announces the start of cold and flu season.

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Dr. McDougall’s Pear-Cranberry Crumble

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10th October 2016

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In The Healthiest Diet on the Planet, John McDougall, MD, offers a delicious, easy-to-follow, and proven guide to preventing disease and looking and feeling our best—simply by eating the foods we’ve always loved, like pizza, pancakes, potatoes, pasta, and more! Now through December 25, you can buy the ebook edition for…

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