Tag: alternative health

Five things you need to know this cold and flu season

Superimmunity1

11th November 2016

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Perhaps you heard it somewhere in the office, or along your commute, or maybe even in your own home—chances are, though, you’ve heard it by now—the telltale cough or sneeze that announces the start of cold and flu season.

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A Balancing Act

17th March 2015

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Research on the human brain continues to show that our minds play a powerful role in determining our overall health and wellbeing. In his new book, Mind Your Body, renowned personal trainer Joel Harper underscores the clear connection between the body and mind.

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A New Approach to Treating Autoimmune Diseases

Auto Immune Solution By Amy Myers

2nd March 2015

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In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent and reverse a wide range of inflammatory-related symptoms and diseases. Read an excerpt from her new book.

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Clean Gut: Addressing the Root of Health Problems

Clean Gut Dr. Alejandro Junger Elixirliving.com

24th July 2014

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When our gut is damaged, it becomes more challenging to lose weight, digest food properly, and maintain stable moods and energy levels. It is through gut repair that we can address the root of our health problems and avoid disease in the future. Today until July 28th, 2014, the Clean Gut ebook is available for $2.99. Start healing now.

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MELT This Summer to Ease Your Aches and Pains

Melt Video

15th July 2014

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Do you hold your tension and stress in your neck and shoulders? In this video MELT Method creator and The MELT Method author Sue Hitzmann demonstrates a quick neck decompress to relieve stuck stress and pain.

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The Power of a Lemon

Lemon Water

8th July 2014

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Did you know that one small fruit holds so many benefits? The Body Doesn’t Lie author Vicky Vlachonis recommends starting each day by drinking the juice of of half a lemon squeezed into a glass of lukewarm filtered water. In this video Vlachonis explains why lemon water is part of her daily morning ritual and why it should be part of yours.

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Healing Your Second Brain

Gut Health Image

19th June 2014

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We have 100 trillion different bacteria in our bodies, up to two pounds of which are lurking in our intestines.[1] You probably know these microbes impact your digestion and your immunity—but did you realize the balance of bacteria in your gut can impact your level of pain, both physically and emotionally?

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Grow Yourself Healthy

Power Plants Garden Image

17th June 2014

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Healthcare practitioner Bryce Wylde and gardening expert Frankie Flowers share the best tips and tricks for easy, homegrown remedies for common problems. From hangovers to sunburn, acne to aging spots, start living a healthier lifestyle today—you won’t have to go further than your backyard!

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15 Foods that Cause Inflammation

Joint Pain The Body Doesn't Lie

29th April 2014

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Food can help relieve pain, but anti-inflammatory foods will work even better if you also avoid or minimize pain-causing, pro-inflammatory foods. The Body Doesn’t Lie author Vicky Vlachonis shares a list of foods that might be triggering a reaction.

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