Tag: fitness

Make Summer 2014 Your Healthiest, Happiest Season Yet!

Grilled Watermelon

22nd May 2014

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From tips for staying on track with your healthy eating plan, to a program for strengthening your mind and body, the team at Elixir is bringing you the tools and expert advice you need to make Summer 2014 your healthiest and happiest season yet. So stay tuned in the coming weeks for exclusive recipes, fitness suggestions, and healthy living recommendations to take you from Memorial Day to Labor Day.

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Try These Five Simple Exercises for Daily Rejuvenation

Tibetan Poses Video

13th May 2014

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The Body Doesn’t Lie author Vicky Vlachonis demonstrates five simple exercises, known as Tibetan poses, to help your physically and emotionally strength. Watch her walk viewers through the sequence for The Dr. Oz Show viewers.

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Osteoporosis and Back Pain

Osteoporosis The End Of Back Pain

15th April 2014

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Dr. Patrick Roth, author of The End of Back pain, explains how to protect against osteoporosis and preserve back health.

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Back Pain and The Hidden Core

End Of Back Pain Cover Blurb

8th April 2014

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Most of us design our exercise programs after a perusal of what we see in the mirror. We want better abdominal muscles, better pectorals, and better biceps. Strengthening the abdominal muscles may be the brass ring if you want to be the newest cast member of a reality TV show. The key to back health, however, is to focus on muscles that can’t be seen in the mirror.

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Sochi is MELT-ing

Melt Method

20th February 2014

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Olympic gold medalist Jamie Anderson may have had a competitive advantage. San Diego-based MELT instructor Corrie Anderson traveled to Sochi to give Jamie, her sister, MELT Method treatments in between snowboarding competitions. Yes, we said MELT Method! Read more about Anderson’s time at the Winter Olympics and using the MELT Method for elite athletes in the Del Mar Times.

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What Really Causes Pain?—An Excerpt from The MELT Method

Melt Method

30th January 2014

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On an average day, do you wake up feeling refreshed, alert, and ready for your day? If you have pain, your answer is probably no. Being pain-free is a necessary component of good health and it’s time to figure out what is really causing you pain.

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Who Benefits from MELT-ing?

Who Benefits From Melt?

28th January 2014

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The MELT Method works by rehydrating the connective tissue—the tissue that supports, protects, and stabilizes. And when your connective tissue is hydrated, you look and feel better. MELT-ing releases stuck stress, reduces headaches, vanishes wrinkles, and improves your flexibility and posture. Take matters into your own hands with MELT and restore whole-body efficiency to lead a healthier, more active, pain free life.

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Celebrate National Yoga Month

5th September 2013

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September is the official National Yoga Month. To celebrate and inspire healthy living, we’re offering ebooks from renowned yoga teachers Ana Forrest & Donna Farhi for $2.99 each until September 16th!

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Is Regular Exercise a Magic Potion?

Savor Health Benefits Elixirlivin.com

30th July 2013

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When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get. It’s been shown to boost mood, improve quality of life, and help people better deal with life’s stresses. That all sounds pretty great, right?

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