Tag: new releases

The EatQ Way to Cope With Chocolate Cravings

Eatq Susan Albers Elixirliving.com

10th October 2013

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Here is a quiz for chocolate lovers. Which type of chocolate might help you cope more effectively with cravings—M&Ms or Hershey’s Kisses? If you picked the Kisses, you would be correct. In a recent study, researchers examined how many chocolates people ate when the chocolates were wrapped versus already unwrapped. The simple act of unwrapping each piece reduced the amount people ate by almost 30 percent. What does this mean for you?

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Eat to Live Comes to Your Kitchen

Eat To Live Cookbook Dr. Fuhrman Elixirliving.com

8th October 2013

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Through his revolutionary approach, Dr. Fuhrman has taught a rapidly growing army of individuals that consuming the healthiest foods on the planet gives the best results: most effective disease reversal, disease protection, longevity enhancement, and the end of dieting. In his new Eat to Live Cookbook, Dr. Fuhrman takes the world’s healthiest foods and makes them even more delicious.

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Follow Dr. Fuhrman as Guest Editor on The Chalkboard

Joel Fuhrman Elixirliving.com

3rd October 2013

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This month, The Chalkboard, a site dedicated to the study of living well, welcomes bestselling author and champion of nutrition Joel Fuhrman, M.D., as guest editor. Follow along as Dr. Fuhrman shares insights from his new Eat to Live Cookbook, and guidance toward a nutrition-rich, whole foods diet.

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Get Your Bum In the Kitchen With Skinny Bitch Bakery

Skinny Bitch Bakery Chocolate Gateau Elixirliving.com

24th September 2013

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Nutritionist and coauthor of the popular Skinny Bitch series, Kim Barnouin, teaches us all we need to know about the pleasures of vegan home baking in her new cookbook, Skinny Bitch Bakery. This stunning creation is so delicious, nobody will ever believe you made it in your own kitchen.

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Take Control of Your Eating Decisions

Eatq Susan Albers Elixirliving.com

12th September 2013

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In her new book, Eat.Q., Susan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eating—a practical, prescriptive, proactive approach using Emotional Intelligence that will help you slim down, eat healthfully and mindfully, and keep the pounds off.

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The Four Aces

Love Laugh And Eat Elixirliving.com

6th August 2013

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Life is like a game of cards: you can’t be truly happy unless you hold all four aces. Lots of the “pop research” that you read about in magazines suggests that our health and fate are determined by genetics. Don’t you believe it!

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