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Estrogen Balancing Carrot and Beet Smoothie

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13th April 2018

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For women struggling with PMS, one glass a day of this estrogen balancing, progesterone boosting smoothie during the five days leading up to your period can make a huge difference.  Beets support the liver in estrogen detox, while carrots support progesterone production. Carrot and Beet Smoothie Serves 2 Prep time:…

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Dr. Joel Fuhrman's Quick & Easy Lemon Herb Cauliflower Rice

Cauliflower Rice

5th May 2017

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This tasty cauliflower rice has only five ingredients but it packs a flavorful punch. And, it’s ready in less than 20 minutes! Enjoy it on its own, or with any of the 131 recipes found in the new The Eat to Live Quick & Easy Cookbook by Joel Fuhrman, MD.

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Dr. McDougall’s Pear-Cranberry Crumble

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10th October 2016

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In The Healthiest Diet on the Planet, John McDougall, MD, offers a delicious, easy-to-follow, and proven guide to preventing disease and looking and feeling our best—simply by eating the foods we’ve always loved, like pizza, pancakes, potatoes, pasta, and more! Now through December 25, you can buy the ebook edition for…

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Discover the Power of Pulses

Slim Down Now

23rd February 2015

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In her new book, Slim Down Now, Cynthia Sass offers a complete guide to harnessing the power of pulses to achieve weight-loss success. Sass introduces a unique class of protein-rich carbs—including lentils, beans, and chickpeas—called “pulses” that satisfy your hunger while simultaneously whittling away belly fat.

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Blackberry Coconut Milk Shake

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22nd July 2014

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Shakes are an important item in our wellness toolbox. Having a breakfast shake a few days a week is a simple way to provide your body with more water and easily absorbable nutrients and to reduce the work of the digestive system. Try this easy shake recipe.

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Peach Cobbler is Synonymous with Summer

Peach Cobbler Art Smith's Healthy Comfort

2nd July 2014

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“Peach cobbler is synonymous with summer,” says Art Smith in his cookbook, Art Smith’s Healthy Comfort. So as your plan your Fourth of July celebration, bake up this dessert with some of summer’s ripe fruit. Vanilla ice cream is not optional.

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Watermelon Gazpacho

Watermelon Gazpacho

24th June 2014

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Hot summer weather means it’s melon time! Try this Watermelon Gazpacho from Dr. Joel Fuhrman’s Eat to Live Cookbook as a cool, seasonal first course or a light and refreshing lunch. Get the recipe.

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Strawberry Rhubarb Baked Oatmeal

Baked Oatmeal From Yummy Mummy Kitchen

12th June 2014

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Natural oatmeal sweetened with agave syrup and topped with some milk and berries is a healthy way to start the day. On weekends make oatmeal a little more fun by baking it with fruit and nuts. Strawberry rhubarb is a combination that highlights some of the s fruits and vegetables you’ll find in the market right now!

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Barn Bars: A Hungerbuster and Summer Snack Staple

Granola Bar

3rd June 2014

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The delicious Barn Bar, from Appetite for Life by Stacey Antine, is high in heart-healthy fats and fiber. Parents like this simple hungerbuster for any time of day, but it’s especially good as a morning snack and would no doubt make an excellent addition to a picnic basket.

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