Tag: yoga

Stress-Buster: The Balanced Breath

Yoga Nostril Breathing

26th June 2014

0 Comments

When you feel unsettled and flighty, try this yogic breathing exercise that helps balance the right and left hemispheres of the brain. It’s often done in preparation for deep relaxation or meditation.

Read more

Your Summer Goals: Set Your Intent

Fierce Medicine Cover

27th May 2014

0 Comments

Is the path you’re walking making your truly happy? Ana Forrest, author of Fierce Medicine, reminds us that in order to live an authentic life and achieve our goals, it’s important to set your intent.

Read more

Celebrate National Yoga Month

5th September 2013

0 Comments

September is the official National Yoga Month. To celebrate and inspire healthy living, we’re offering ebooks from renowned yoga teachers Ana Forrest & Donna Farhi for $2.99 each until September 16th!

Read more

Give Yourself a Midday Stretch

Spinal Twist Guru In You Elixirliving.com

6th June 2013

0 Comments

We’re almost to the end of the work week and chances are you’ve spent quite a bit of time in at your desk, in front of your computer. Close your office door and take a few minutes to practice a simple yoga pose with healthy mind, healthy body benefits.

Read more