A website from HarperCollins Publishers
FAST FOOD GENOCIDE
Fast Food Genocide: How Processed Food is Killing us and What We Can Do About It
Fast foods—the toxic, human-engineered products found in every grocery store and chain restaurant across America—have become the primary source of calories in the United States and consequently the most far-reaching and destructive influence on our population. Our highly processed diet is the source of a national health crisis that is exploding into a genocide with unseen tragic implications.
Joel Fuhrman, MD, explains why the problem of poor nutrition is deeper, more serious, and more pervasive than anyone imagined. Fast food kills, but it also perpetuates bigotry and derails the American dream of equal opportunity and happiness for all.
Drawing on twenty-five years of clinical experience and research, Fast Food Genocide identifies issues at the heart of our country’s health crisis and calls for a fundamental change to the American diet that has the potential to save millions of lives.
EAT TO LIVE QUICK & EASY COOKBOOK
Eat to Live Quick and Easy Cookbook: 131 Delicious Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health
A full-color companion cookbook to Joel Fuhrman’s wildly popular Eat to Live—the guide that has helped millions shed pounds and add years to their life—filled with fast, delicious, and nutrient-rich recipes readers have been asking for.
Eating healthy can be costly and time-consuming. With The Eat to Live Quick and Easy Cookbook, eating well and feeling great has never been easier. Packed with 131 incredibly delicious and easy-to-prepare recipes, The Eat to Live Quick and Easy Cookbook takes you from the grocery store to the kitchen table, offering everything you need to know to keep you, your friends, and your family happy and healthy. Complete with stunning color photographs, the latest nutritional science, mouth-watering plant-based dishes for every occasion, and helpful cooking tips, The Eat to Live Quick and Easy Cookbook is the perfect guide to lifelong health and happiness.
THE END OF HEART DISEASE
The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease
Heart disease is the leading cause of death in the United States today—but it isn’t inevitable. In fact, at least ninety percent of heart disease–related deaths are entirely preventable. The cure for America’s most lethal killer doesn’t require expensive, confusing, and life-altering medications or rounds of invasive and ultimately ineffective surgery. The truth is heart disease can be reversed; it is not a natural consequence of aging; nor does it have to take away from your quality of life.
In The End of Heart Disease, Joel Fuhrman, M.D., a board-certified physician and number-one New York Times bestselling author of Eat to Live and The End of Dieting, shows how you can prevent and reverse heart disease and its related symptoms with his revolutionary—both safe and proven—nutritarian plan: Eat better. End heart disease. Grounded in the latest scientific research and Dr. Fuhrman’s twenty-five years of clinical experience treating heart disease, the program eradicates advanced heart disease, radically lowers cholesterol and blood pressure, reduces your weight, and heals obstructive coronary artery disease without the need for dangerous procedures like angioplasty or bypass surgery—all while offering you a complete menu plan filled with a variety of delicious food options.
“In The End of Heart Disease, Dr. Fuhrman lays out the science of ending and reversing heart disease using the most powerful drug on the planet; food.”
– Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, Pritzker Foundation Chair in Functional Medicine, author of the New York Times bestseller, Eat Fat Get Thin
THE END OF DIETING
NOW AVAILABLE IN PAPERBACK
The End of Dieting: How to Live for Life
In The End of Dieting, available now in paperback, Joel Fuhrman, M.D., delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.
Fuhrman writes, "By reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-ground of diets and endless, tedious discussions about dieting strategies. This is the end of dieting."
EAT TO LIVE COOKBOOK
Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health
Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation?
Do you want to throw away your medications and recover from chronic illnesses such as heart disease, blood pressure, and diabetes?
Do you want to maintain your good health, live longer, and enjoy life to the fullest?
If you said yes to any of these, then the Eat to Live Cookbook is for you. Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss.
Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.
“Dr. Fuhrman is doctor as teacher; he makes applying nutritional science to our own lives easy to learn, compelling, practical, and fun.”
– Dr. Mehmet Oz
THE END OF DIABETES
The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes
Despite what you might have heard, diabetes is not a lifelong condition.
It does not have to shorten your life span or result in high blood pressure, heart disease, kidney failure, blindness, or other life-threatening ailments. In fact, most diabetics can get off medication and become 100 percent healthy in just a few simple steps. In The End of Diabetes, Dr. Joel Fuhrman shows how you can prevent and reverse diabetes and its related symptoms and lose weight in the process.
The End of Diabetes is a radical idea wrapped in a simple plan: Eat Better, End Diabetes. While the established medical protocol aims to control diabetes by limiting your carbohydrate intake, monitoring glucose levels, and prescribing bottomless doses of medicine, Dr. Fuhrman believes this long-standing approach to fighting diabetes is wrong—and possibly fatal.
Designed for anyone ready to enjoy a healthier and longer life, Dr. Fuhrman's plan is based on a single formula: Your Health Future (H) = Nutrients (N) / Calories (C). Foods with a high nutrient density, according to Dr. Fuhrman, turn our bodies into the miraculous, self-healing machines they can be, which results in significant weight loss, improved health, and, ultimately, the end of diabetes and other diseases.
In engaging, direct, and easy-to-follow language, The End of Diabetes supplies the science and clinical evidence to prove that diabetes, heart disease, and high blood pressure are not inevitable consequences of aging. They are reversible and preventable. This simple and effective plan offers great food, starts working right away, and puts you on a direct path to a longer, better, fuller, disease-free life.
“As an author, Fuhrman has one distinct advantage over virtually all his neighbors in the diet-book aisle at Barnes & Noble: He is an entertaining writer with a gift for plucking fascinating facts and figures out of dry journal articles.”
– MEN’S HEALTH
Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free
Why do some of us get sick with greater frequency than others?
What makes us more susceptible to illness?
Are we doomed to get sick when our coworkers and family members do?
Is there a secret to staying healthy?
Joel Fuhrman, M.D., a leading expert and board-certified medical specialist in prevention and reversing disease, offers a comprehensive guide to superior health.
Based on the latest scientific research, Super Immunity shows us how we can become almost totally resistant to colds, influenza, and other infections.
The evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease—everything from the common cold to cancer. Nutritional science has made phenomenal strides and discoveries in recent years, and when this new research is applied it enables us to seize control of our health like never before. Dr. Fuhrman explains this new science, providing everything you need to know to put this knowledge into action in your kitchen and in your life.
What we eat has everything to do with our health, and, unfortunately, too many of us are living with a severely depleted immune function. Our dietary choices are making us sicker, shortening our lives, and costing us billions of dollars in doctor visits, hospital stays, and prescription medications. But Dr. Fuhrman doesn’t believe more medical care is the answer. Rather, he explains the solution is to change the way we eat. The standard American diet is nutrient deficient. We are eating too many highly processed foods, foods with added sweeteners, and animal fats and protein. At the same time, we are not eating enough fruits, beans, seeds, and vegetables, which leaves us lacking in hundreds of the most important immune-building compounds. By changing our diets and combining foods that contain powerful immune-strengthening capabilities, we can prevent most common modern diseases.
Combining the latest data from clinical tests, nutritional research, and results from thousands of patients, Dr. Fuhrman proves that super immunity exists and is well within reach for those who choose it. We all have the ability to live healthier, stronger, and longer than ever before. Isn’t it time you dis-covered super immunity?
“I have been a follower of Dr. Furman’s work for a long time. As one of my heroes and teachers, he has contributed to my understanding of the incredible power of food. Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!”
– Dr. Alejandro Junger,
New York Times bestselling author of Clean